It is the start of the holiday season. Whilst we have a few public holidays here in the UK, it is between the last May and the 1st August bank holidays that people seem to start taking their holidays. I have met a lot of people recently who are taking the time out or have just come back.
They talk about being able to think in peace, spend time with their families, switch off, the list continues…… I appreciate that work needs to be done and tasks need to be completed, but I continually worry that so many people don’t switch off or think on a daily basis.
I learned a couple of years ago that every day I need to sit and think about what I want to achieve in a day. How I feel about the day ahead and what I feel about the day before. Some may call this mediation. It is not about looking at my task list or trying to get as much done as possible. This is about removing the mundane and regimented view and looking at life more broadly.
It has helped me gain perspective and I certainly am able to focus and prioritise much better. It has made me look at some of the things I don’t need to do or do less of. Reflection should be part of your normal routine. Waiting for a couple of weeks every year whilst laying on a beach or climbing a mountain seems to be too much for a trade-off. I am not sure you want to waste your valuable holiday time having to decompress so slowly.
Ghilaine
@LadyGhilaine

effort in, perhaps the task is not for you. I read an 